Stress is the body’s way of dealing with imbalance, and understanding how your body deals with this imbalance is the key to what reduces stress. What causes stress can be very individual. Some people have stress reactions to physiological imbalances, others react to emotional, physical and financial stress.
Regardless of the cause, stress adds up to be a load on your body, and to deal with this imbalance your body produces cortisol, which is a stress related hormone.
Cortisol is a safety mechanism that causes your body to hold on to fat to ensure it has enough fuel for energy. It slows down your use and processing of nutrients and at the same time produces a supply or reserve of fat. When the body has an excessive amount of cortisol it holds on to fat so that you always have a reserve to live on. This was a good thing back in the stone age, when it was feast or famine for the cavemen. But it’s a survival tool that we don’t need today since we have plenty of food available, so for us, stress that produces cortisol just results in a fatter, unhealthier body.
What reduces stress is learning how you can prevent your body from producing abnormally high levels of cortisol.
If your body is highly acidic because of the foods you eat, it becomes extremely out of balance in stress mode. A stressed, acidic body produces cortisol at a level that causes it to hold onto fat and it won’t burn carbohydrates, proteins or fats very efficiently. As a result, your body gets bigger and bigger which causes even more stress, which results in more imbalance and that produces another load. It’s a vicious cycle that has detrimental results in the body, causing health issues ranging from diabetes to heart problems and cancer.
An alkaline body can handle stress much easier. When your body is alkaline and more balanced, it won’t release as much cortisol regardless of the situation. And this is the key to what reduces stress.
There are definite ways you can relieve the stress load on your body through nutrition. To discover for yourself what reduces stress start by eating a healthy, alkaline diet and make sure you drink at least half of your body weight in ounces of pure water every day.
What reduces stress on your body even more significantly is nutritional cleansing which also works to balance out your hormones.
Again, if your body is not out of balance it won’t release as much of the stress hormone, cortisol.
Another important way to overcome the amount of stress on your body is to put in the right adaptogenic herbs. The best product, by far, to give you the benefit of adaptogens is called Ionix Supreme. The stress in your life may not ease up, but your body’s ability to handle it will amaze you.
If you’d like more specific help with what reduces stress please contact me.
